Whole Grain Pita Bread. 3. Starchy options like potatoes can be enjoyed in moderation on a Mediterranean diet. There are three main parts to a grain kernel: the endosperm, the germ and the bran, where many of the vitamins and minerals are. Protein: 6 grams. Mediterranean diet: Rye bread is a great, fiber-filled carbohydrate source that will keep you satiated —but you also need to incorporate other food groups, particularly healthy fats, like olive oil, fresh fruits and veggies, nuts, beans and legumes, and lean protein. Wanna find the best bread on mediterranean diet? Read the below list right the way. Top with fresh fruit and nuts. Use a soup with tomato pieces for a heartier texture. Popular healthy options you’ll see on a Mediterranean diet food pyramid include fresh fruits and veggies, healthy fats like olive oil, wild-caught fish, legumes, nuts, seeds, grass-fed meats and high-quality. This sandwich is made with a warm pita bread that is filled with a variety of vegetables, such as tomatoes, cucumbers, peppers, onions, and olives. Oils like olive oil, canola oil, avocado oil, peanut oil, sesame oil and sunflower oil are all good sources of unsaturated fat. Add the feta cheese, olives, sliced onions, and lettuce to a large bowl. The Mediterranean Diet Concept. Making this Mediterranean Veggie Sandwich is very simple. Bagels from local bagel shops and bagel chain retailers such as Noah's, Einstein Brothers, Dunkin' Donuts, Manhattan, Brueggers, Starbucks, Tim Hortons, Au Bon Pain, Great Harvest (etc) are typically vegan, just avoid the egg bagels or anything with cheese on it. Use salt sparingly. Lebanese Fattoush Salad. The study in multiple instances even claim a Mediterranean diet is healthier for X health issue than diets that include the regular consumption of red meat and therefore argue that a Mediterranean diet is the healthiest, this is flawed logic as there are more diets out there that exclude red meat as well so to make the assertion that the. Blend using an electric mixer on low speed (or whisk with a hand mixer) until everything is combined and smooth. M. Quality Extra-virgin olive oil. While just one slice of Dave's Killer contains 17 percent of your daily value of fiber and a solid. View 7 Day Fatty Liver Diet Plan PDF. Limit how much red meat you eat. Here's a taste: Stop eating when your stomach is 80 percent full to avoid weight gain. 1- Nuts and Dried Fruits. Eat the smallest meal of the day in the late afternoon or evening. One cup (about 23 slices) of dill pickles has 1,250 mg of sodium, over 50% of the recommended maximum of 2,300 mg sodium per day. With its tangy bite, it's perfect for a Tomato & Smoked Mozzarella Sandwich. The Essential Baking Company Take & Bake Sourdough Bread *. Stir until all chickpeas are coated. Yum! Bread is a staple food in the Mediterranean diet. Drizzle them with olive or avocado oil and place them skin. This means chowing down on whole-grain bread and pasta, whole-grain cereals, rice and legumes at. Sodium: 187 mg. Sprinkle on 2 ½ teaspoons of sumac. Vitamin B-6, also called pyridoxine. Traditional Mediterranean Diet of the Early 1960s as a Low GI and GL Diet . Westend61/Getty Images. Oily varieties of fish such as sardines and mackerel. Each week, have fish, poultry, beans, legumes and eggs. Trim a piece of parchment paper to fit across the bottom and long sides of the pan. It does share some attributes with its brother, though. Oatmeal is one of the best cereals to eat on the Mediterranean diet. If you’ve got some cooked quinoa, roasted vegetables, feta, arugula and cherry tomatoes this delicious salad can be yours in 5 minutes! 7 Black Bean And Feta Salad. Press the parchment. 6) Much like white bread, white pita is generally drained of all the good nutrition. No ciabatta, no chipotle sauce. Jan. Starchy options like potatoes can be enjoyed in moderation on a Mediterranean diet. A 2018 review published in the European Journal of Clinical Nutrition found that high consumption of whole. Limit how much red meat you eat. It is packed full of fiber and will ensure that you feel fuller for longer. This recipe goes a little bit further by adding a few favorite ingredients like tomatoes, marinated artichoke hearts, feta cheese, and olives. The Mediterranean diet was developed in the 1960s to reduce heart disease and associated ailments. The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. Instructions. Tips: To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. If you're a sourdough traditionalist, you should definitely get your hands on this low-carb bread. Canned fish, or "hunger. The Mayo Clinic Diet makes it easy to put the Mediterranean diet into practice. Whole grains such as oats, wild rice and quinoa. Franz Bakery Bread Great Seed. Carbs are often high on the list of foods people like to limit in their diets, and bread might be on the top of the anti-carb list. Red meat including pork is consumed about once a week. With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. If you’re following the Mediterranean diet, you know. This article discusses 13 traditional Greek. A Mediterranean dietary pattern is abundant in vegetables, fruits, wholegrains, legumes, nuts and extra virgin olive oil. There are many different types of bread that you can eat, including whole wheat bread, sourdough bread, and pita bread. • Eating fish, poultry, eggs, beans and legumes weekly. Day 5. Vitamin B-1, also called thiamin. S. 1. Wonderful Pistachios Roasted and Salted Pistachios,1. No cinnamon sugar topping. Sodium: 75mg. There are many different types of bread that you can eat, including whole wheat bread, sourdough bread, and pita bread. Now, new research from the University of South Australia shows that the Mediterranean diet is not only good for your health but also for your weekly budget, saving a family of four $28 per week. Cholesterol: 0mg. To soak the hulled barley, place 1 cup dry barley grains in a large bowl and add 3 cups of water. Mixuntil all of the flour is incorporated. Place the largest bowl in the center of a large wooden board or platter to create a focal point. Based on the traditional cooking styles of countries surrounding the Mediterranean sea, the Mediterranean diet offers a heart-healthy approach to planning your meals. Updated. Greek Yogurt. In a large mixing bowl, add 1 pound ground turkey, 1 grated yellow onion, 3 cloves minced garlic, ½ cup crumbled feta, 1 beaten egg, ½ cup chopped fresh parsley, and 1 tablespoon dried mint. We love veggies like mini peppers, sliced cukes, jicama, baby carrots, endives or radishes with hummus. Olive oil is also a key component of the Mediterranean diet, which is ranked No. Here, you'll find easy authentic mezze dishes from the BEST homemade hummus, to falafel, Tahini Sauce, Greek Tztaziki, Tabouli , Keftedes, and more! Reset. Spice it up. Place the grated tomato in a bowl and add salt and olive oil. "Whole wheat sourdough is great for those with sensitive stomachs thanks to the slow fermentation process and naturally occurring good bacteria that. Wholegrain is a healthy choice, even for those simply maintaining their weight loss. The traditional Mediterranean Diet is a high fat diet (and yet they have the lowest heart disease rates in the world). m. Finish with the second slice of bread. Add the warm water and gently mix together until the dough starts to come together. Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More View on. Lentil. £12. Hummus—made with pureed chickpeas, tahini, olive oil, and garlic—is a staple dish in the Mediterranean diet. Feta, brie, chevre, parmesan, ricotta, manchengo, haloumi and labneh are some healthy options, and there’s no end to the dishes you can add cheese to. Equii. Seeded Bread. If use a Kitchen Aid mixer with a bowl and dough hook, that will make your bread making life easy. Top with fresh fruit and nuts. Yogurt and Honey Olive Oil Cake. Toast the bread and rub some garlic on it. Sugar: 1. There are reams of evidence. Add the onion, pepper, and garlic, and cook until softened, about 3 minutes. Whole grain bread is also high in vitamins and minerals such as zinc, magnesium, and potassium. • Eating only moderate portions of dairy. These breads are rich in fiber, vitamins, and minerals, and are low in fat and calories. Cal 110, Carb 21g, Fiber 3g, Sodium 170mg. Vegetables: 4 to 5 servings a day. While avocado is still a healthy source of fat, it also contains other nutrients like fiber and vitamins. These include: Whole grain bread: As mentioned earlier, whole grain bread is an excellent choice for a Mediterranean diet. Eating yogurt and cheese every day, or at least a few times a week, is a key feature of the Mediterranean diet. Equii. 5. It also centers on minimally processed. Vital Farms. Fruit including avocado, tomatoes, pomegranate and berries. Dairy will include mainly yogurt and cheese. Select dense, chewy, country-style loaves without added sugar or butter. Add the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, spices, and brown sugar in a large bowl. Eat More Fish. Arrange the slices on a large baking sheet lined with parchment or wax paper. Drain the tuna and place it in a medium bowl: mash it lightly with a fork. Plentils Garlic and Parmesan Lentil Chips. The Mediterranean diet is regarded as one of the world’s healthiest dietary patterns. Next, add the juice of one lemon, 2 teaspoons of white wine vinegar and ⅓ cup of extra virgin olive oil. Preheat the oven to 325°F. Pickles are high in sodium, though. Since there are so many loaves of bread on the market today, we must look at each of these products individually. Consume a handful of raw nuts every day as a healthy replacement for processed snacks. Mix ricotta with honey and lemon zest, pile it into ramekins, sprinkle the top with sugar, and broil until golden and bubbling. Beans play an important role in the Mediterranean diet. Dave's Killer Bread 21 Whole Grains and Seeds. Beans such as kidney, black, or pinto beans, or chickpeas. Bagels from local bagel shops and bagel chain retailers such as Noah's, Einstein Brothers, Dunkin' Donuts, Manhattan, Brueggers, Starbucks, Tim Hortons, Au Bon Pain, Great Harvest (etc) are typically vegan, just avoid the egg bagels or anything with cheese on it. 100% whole wheat: For bread to be nutritionally high, whole wheat bread is not good enough—it has to be 100% whole wheat. Consume the salad immediately. 11. Friday. 3. Washington, D. Welcome to The Mediterranean Dish! The No. 1 kilos), while those in the other group lost 16 pounds (7. Top 5 Healthiest Bread Options 1. Use sourdough instead of yeast as it may be easier on the digestive system. Here’s how to make banana bread: Get ready. Nuts, seeds, and legumes. According to the principles of the Mediterranean diet, in fact, 55-60% of the total daily calories must be provided by complex carbohydrates, starches contained mainly in the cereals from which pasta flours are obtained. Vitamin B-3, also called niacin. Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits. Cook 1 tablespoon onion, ¼ cup spinach and 1 tablespoon sundried tomatoes in a small skillet. Meals from the sunny. 4. Place the other half of the bread on the sandwich and cut in half. 3. Set the spread aside for now. While many Filipinos eat pandesal for breakfast, loaf bread, also known as tasty bread, is another favorite. 2. Eat nuts and olives. Oils like olive oil, canola oil, avocado oil, peanut oil, sesame oil and sunflower oil are all good sources of unsaturated fat. The same is true for butter, and while you will get a lot of saturated fats in butter, it can be added to your meals in moderation. Directions. “This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors. A simple to make homemade focaccia recipe that is vegan. Fish and poultry feature more often than red meat. . If you're brand new to eating the Mediterranean way, expert Kelly Toups, MLA, RD, LDN says, "begin with simple swaps. Sourdough is incredible because these microbes are transforming the flour," Dr. Its focus on whole grains, fruits, vegetables, olive oil, and seafood (with limited dairy and meat) has been linked to a host of proven health benefits, such as reducing the risk of heart disease and managing type 2 diabetes. m. Run the processor for a few seconds then add the salt, pepper, cumin, cayenne pepper (optional) and a pinch of sugar; blend. These breads are typically labeled as low in carbohydrates on the packaging. I love toast, sandwiches, garlic bread, bread straight from the oven. Even a daily glass of wine may be good for. Mash roughly with a potato masher. These Mediterranean Diet. High-fiber whole grains. Experiment with bulgur, barley, farro, couscous, and whole-grain pasta. Sourdough bread is made from a fermented dough. Fresh vegetables, such as broccoli and lettuce. News & World Report. Season. A Complete Mediterranean Diet Food List and 14-Day Meal Plan. 20 of 30. capers, pitted ripe olives, whole wheat bread, green onions, roasted red peppers and 2 more Mediterranean Risotto Lolibox onion, coriander, risotto rice, eggplant, olive oil, tajine spice mix and 3 moreMediterranean Couscous Stuffed Peppers. The Mediterranean way: Why elderly people should eat wholewheat sourdough bread—a little known component of the Mediterranean diet and healthy food for elderly adults. Four ingredients are all it takes to create tortillas just like Nana used to make. Rye bread is a high-fiber food that is also satisfying. Mediterranean Diet Breakfast. Read further and check the Nutrition Facts label. Shutterstock. Remove the crust from the oven and reduce the temperature to 400. Salt: 0. Get the recipe: Brûléed Ricotta. Try this traditional Lebanese fattoush salad with toasted pita chips. However, we all know. Spoon the tomato on the bread. Add the cherry tomatoes, cucumber pieces, flax seeds, and salt. Franz Gluten Free Mountain White Bread. These include: Whole grain bread: As mentioned earlier, whole grain bread is an excellent choice for a Mediterranean diet. To one slice of bread, add the tomato slices, spinach, olives, mozzarella, and feta. Berlin Bakery Sourdough Spelt Bread. This Mediterranean lentil-tahini-lemon dip is so rich in flavor and nutrition, it will become a weekly favorite! 2. Vegetable and egg frittata served with sliced avocado on top of whole grain toast. Bake the bread on a 11" x 17" jellyroll pan or a cookie sheet. weight gain, numerous studies show. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Omega-3–rich fish such as tuna, sardines and salmon are enjoyed fresh or. Ezekiel bread is made from whole. Option C: Oatmeal with berries, hemp seeds, and almond butter. Plain yogurt. Pepperidge Farm Light Style 100% Whole Wheat (45 calories, 9 grams carbs, and 2 grams fiber per slice) Weight Watchers 100% Whole Wheat (90 calories, 20 grams carbs, and 4 grams fiber for two slices) ThinSlim ZeroCarb Plain (45 calories, 7 grams carbs, and 7 grams of fiber per slice) Ezekial Genesis 1:29 Sprouted Whole Grain and Seed (80. One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Place pita breads on hot sheet pan in preheated oven for 12 mins. Chicken with Tomato-Balsamic Pan Sauce. Get the plan: How to Prep a Week of Mediterranean Meals in 2 Hours. It also contains probiotics that may benefit your immune system. These include Greece, Italy and Spain. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter. Folate. Vitamin B-3, also called niacin. The 8 Best Healthy Packaged Snacks You Should Buy at Trader Joe's. In a medium heavy pot, heat 1 tablespoon of extra virgin oil. Day 5. 74 ) - +. Equii. Amazon. Then turn the heat off. This includes kale, spinach, cooked greens, and salads. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant. As a plant-based diet, the Mediterranean diet makes wide use of various beans, legumes and pulses. Greek Omelette with Zucchini and Mint (Crete) A light and delicious Mediterranean omelette by cookbook author and Crete native, Koula Barydakis. Take a Dutch oven and put it inside the oven while it preheats. Note: Some sections of this article include sponsored content from Blue Apron. "One slice of bread contains 5 grams of protein (quite high for bread!) and 5 grams of dietary fiber, which is excellent," says Brittany Modell, MS, RD, CDN, registered dietitian and founder of Brittany Modell Nutrition and Wellness. Albert Gea/Reuters. Legumes are another key staple of the Mediterranean diet and chickpeas make a delicious, fiber-rich snack. Lots of whole grains, like whole-wheat bread and brown rice. Pepperidge Farm Light Style 100% Whole Wheat (45 calories, 9 grams carbs, and 2 grams fiber per slice) Weight Watchers 100% Whole Wheat (90 calories, 20 grams carbs, and 4 grams fiber for two slices) ThinSlim ZeroCarb Plain (45 calories, 7 grams carbs, and 7 grams of fiber per slice) Ezekial Genesis 1:29 Sprouted Whole Grain and Seed (80. Health benefits linked to the diet include a lower risk of heart disease, cancer. 5g fat (0g saturated fat), 100mg sodium, 5g carbs (1g fiber, 1g sugar), 2g protein. Saute the chopped onions until golden. ”. Two: Bake at 400 F / 200 C for about 10 minutes, or until the flatbread is golden brown and the toppings are cooked. For protein, a Mediterranean eating plan would have you cut back on red meat, so try fatty fish – such as anchovies, salmon, mackerel, tuna or sardines – once or twice a week. In a separate mixing bowl,. Eat Moderately: Fish, poultry, eggs and dairy. These include weight. Mediterranean Diet Anti-Inflammatory Diet Weight Loss Heart Health Gluten-Free Vegetarian Vegan View All Diabetes Diabetes. Green bell pepper from Trader Joe's. The Mediterranean diet is regarded as one of the world’s healthiest dietary patterns. Eat mostly plants, especially beans. Lunch Quinoa. Yes, bread contains carbohydrates, but like all carbs, they can be part of a healthy diet (unless you have an actual allergy to wheat or gluten, in which. It has been demonstrated that whole grain bread has high fiber, which can lower the risk of heart disease, type 2 diabetes, and some cancers. You can also check their website or call HQ to confirm. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version. Add 2 eggs and whisk again to combine. Westend61 / Getty Images. Each week, have fish, poultry, beans, legumes and eggs. Smoothie pops with fruit + plain yogurt. News & World Report’s annual “Best Diets” rankings. Here are some of the best bread options to consider: Whole grain bread Sourdough bread Pita bread Flatbread Rye breadNutrition Facts Whole Grains The 7 Best Whole Grain Breads of 2023, According to a Dietitian A good bread is nutritious and falling without sacrificing for taste By Sarah Anzlovar, MS, RD, Autumn. Whole grains like barley and farro. Chickpeas, lentils, peas and beans. Fish: Three servings per week (one serving = 3 to 4 ounces). Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Look for the word whole — don’t assume that any brown-colored “wheat” bread is a great choice. Using a hand mixer on medium speed, combine until light and fluffy. Add sliced shallots, radish, and fresh dill. Lunch: Mediterranean salad with chickpeas, avocado, pistachios, quinoa, and extra virgin olive oil. Once you. These breads are rich in fiber, vitamins, and. Replace butter with olive oil for cooking. Enjoy fish or seafood often, at least twice a week. Beat sugar and butter (or coconut oil) in a bowl with an electric mixer on medium-high until well combined. Despite the fact that replacing white bread with. Heading out the door?Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. 20 minutes to one of the best salads of the Mediterranean Diet. Season with a big dash of kosher salt. Add the bread and wilted spinach. Bring the mixture to a simmer. Make it a 1,500-calorie day: Add 1 cup plain Greek yogurt and 1 cup blueberries as an A. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and. Wholegrain wheat, rice, oats and pasta. M. Poultry, eggs. One of the reasons people consider Greek yogurt is. This is a bit like a Mediterranean take on crême brûlée. Their common central feature is the usage of olive oil as the main source of fat. Season. The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. "On a sandwich, I love that it gives me 20 grams before I even add my fillings," says Caroline Thomason, RD CDCES. W hen it comes to the world of bread, there’s tons of options to choose from. You could also stop by the bakery for a fresh sourdough loaf or bake your own. The Mediterranean diet is a way of eating that emphasizes vegetables, herbs, fruits, whole grains, nuts, seeds, olive oil and moderate portions of dairy, eggs, fish and poultry, according to the American Heart Association. The best kinds of pasta for the Mediterranean diet are whole wheat pasta, veggie-based pasta, legume-based pasta, gluten-free pasta, and kamut pasta. Nuts, including peanuts. And. 2. In a small bowl, combine chickpeas with olive oil, basil, garlic powder, ¼ teaspoon salt, and ⅛ teaspoon pepper. The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests. If you wanted to get to 10 servings, then add: Dinner: 1 cup broccoli + 1/2 cup diced peppers + 1/2. Some whole grains found in a Mediterranean diet include: Wheat. Finish: Top this delicious. Micronutrients like vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, selenium, iron, and phytonutrients (beneficial plant compounds) Protein. Whole grain breads, sourdough bread, pita bread, whole wheat tortillas, and rye bread are all good choices on the Mediterranean diet. 17 / 20. Adobe Stock. Feta, brie, chevre, parmesan, ricotta, manchengo, haloumi and labneh are some healthy options, and there’s no end to the dishes you can add cheese to. The caramelized onion and rosemary topping make this bread beyond delicious. 5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein. Strain the tomato if the tomato is too liquidy it may make the bread soggy. One of the most common forms of bread is classic whole wheat bread. Durum wheat semolina pasta. The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. Poultry. The Mediterranean diet emphasizes eating more heart-healthy fats (poly- and monounsaturated fats) and fewer saturated and trans fats. 6 (435+) from Amazon. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. The foundation of bread can be traced back to the Fertile Crescent where the techniques and practice spread and evolved throughout the Mediterranean. Make the salmon patties: Spread the bread crumbs on a plate. It may. Capers: Kimball calls these gems “big flavor in a small jar. It is used for all roasting, frying and sautéing. The calorie intake was the same in all three diets, yet the two. Studies have shown that antioxidants like the peptides found in sourdough can lower the. Bake at 450 degrees for 15 minutes. Equii bread is incredibly high in protein, with 10 grams in each slice. Cranks Wholelotta Loaf Wholemeal Bread: 9/10. The authentic recipe for this seriously addictive Greek yogurt and garlic dip known as tzatziki. Read on for the details and how to make it at home. Mestemacher’s Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast. To cook the peppers, preheat the oven to 500 degrees Fahrenheit. Consuming a balanced mix of fruits, vegetables, legumes, whole grains, lean meats and fish can help lower that risk. Mission, a classic tortilla brand, now makes a high-fiber, whole wheat option. Per slice: 70 calories, 1 g fat (0 g saturated fat), 13 g carbs, 3 g sugar, 2 g fiber, 3 g protein. Crumbly, dry and covered in mold after only a few days, Amazon’s take on white bread was quite pitiful. Schar Breads Hamburger Buns *. The original studies that led to the development of the Mediterranean diet involved people who ate sourdough barley rusks, which is quite specific. Per 1/4 cup serving: 100 calories, 1. It is a good source of fiber and nutrients. Bread Alone Bakery's Whole Wheat Sourdough. Using clean hands, mix or knead until the meat mixture is well combined. The 9 Best Canned Tuna Brands, Tested by EatingWell Dietitians & Editors. "Stone ground, whole grain flour was made into homemade breads and. If salads are becoming boring try this stuffed pepper recipe - slice them up, bake them til soft in the oven, then fill them up. Ezekiel Bread Ezekiel bread is made from sprouted grains and legumes, making it a great source of protein and fiber. 2 days ago · Olive oil, which Burak says is "the staple of the Mediterranean diet". Bulsiewicz explains in the Instagram Reel, referring to the way the wild yeasts react with the flour and water in the sourdough starter. It has almost no nutrition. However, the taste is a little bland.